Who We Are?
About AYH Health Coaching and Consultancy
At AYH Health Coaching and Consultancy, we are passionate about transforming lives by empowering individuals to overcome chronic symptoms and regain optimal health.
As an aspiring health coach, I am dedicated to making a meaningful impact in the lives of those who face persistent health challenges. Our expertise lies in identifying and addressing the root causes of chronic symptoms, enabling sustainable and lasting results.
Our approach is grounded in the proven Lifestyle Prescriptions® Health Coaching method—a fast, effective, and science-backed framework designed to reverse chronic symptoms by targeting their underlying triggers. Additionally, we integrate the innovative TSP© Model of Holistic Health Coaching, ensuring a comprehensive and personalized pathway to wellness.
At AYH Health Coaching and Consultancy, we believe in empowering individuals to take control of their health, transforming challenges into opportunities for vibrant, thriving lives.
Why Choose Us
At AYH Health Coaching and Consultancy, we utilize the Lifestyle Prescriptions® Health Coaching method—a science-based, groundbreaking approach proven to reverse chronic symptoms while enhancing health, longevity, and peak performance.
If you’re struggling with chronic symptoms, our coaching goes beyond managing them. We focus on identifying the root causes of your health challenges, providing clear answers and actionable solutions.
The Lifestyle Prescriptions® Health Coaching method is designed to answer the crucial questions:
- WHY are you experiencing these symptoms? (Root cause)
- HOW can they be reversed? (Timeline-based recovery)
This method offers a comprehensive framework that works especially well to tackle chronic symptoms at their source, helping you regain control of your health and unlock your full potential.
Choose us for an effective, personalized, and sustainable approach to wellness.
The Science
Our Lifestyle Prescriptions® Health Coaching is grounded in cutting-edge, evidence-based methodologies, integrating:
- Lifestyle Medicine and Organ-Mind-Brain Anatomy – Exploring the interconnectedness of the body, mind, and brain to identify and address the root causes of chronic symptoms.
- Lifestyle Medicine and the Art and Science of Self-Healing – Harnessing the body’s innate ability to heal through tailored lifestyle adjustments and empowering individuals to take control of their health.
- The TSP© Model of Health Coaching – A transformative framework emphasizing Tranquillity, Spirituality, and a Sense of Purpose in Life to foster holistic wellness and long-term resilience.
This unique combination of science and holistic care ensures a personalized and effective approach to achieving optimal health and well-being.
Our vision
To deliver advanced, holistic, and client-centered health coaching services that empower individuals to achieve optimal wellness—offering accessible and affordable solutions for all.
Our Core Values
At AYH Health Coaching and Consultancy, we believe:
- Health is not merely the absence of disease or infirmity but a state of complete physical, mental, and social well-being.
- The enjoyment of the highest attainable standard of health is a fundamental human right, regardless of race, religion, political beliefs, or socioeconomic status.
- Progress in promoting and protecting health benefits not only individuals but society as a whole.
Guided by these principles, our core values are reflected in the services we provide:
- Advanced – Leveraging cutting-edge methods and evidence-based practices.
- Holistic – Addressing health from a whole-person perspective, integrating physical, emotional, and social well-being.
- Affordable – Ensuring accessible solutions for everyone, without compromise on quality.
We are committed to empowering individuals to achieve their best health through compassionate, inclusive, and transformative care.
Our Mission
At AYH Health Coaching and Consultancy, our mission is to excel in healthcare, health coaching, scientific research, and education. We are committed to delivering high-quality, evidence-based services that empower individuals to achieve optimal health and well-being while advancing knowledge and innovation in the field.
Lifestyle Medicine vs. Health & Wellness Coaches
Lifestyle Medicine focuses on the use of evidence-based therapeutic interventions to prevent, manage, and reverse chronic diseases. These interventions include:
- A whole-food, plant-predominant eating pattern
- Regular physical activity
- Restorative sleep
- Effective stress management
- Avoidance of risky substances
- Positive social connections
It empowers individuals to achieve optimal health by addressing the root causes of illness through sustainable lifestyle changes.
Health & Wellness Coaches, on the other hand, take a client-centered approach to support overall well-being. They partner with individuals who wish to enhance their health by making self-directed, lasting changes that align with their personal values, goals, and priorities. Coaches act as facilitators, providing guidance, accountability, and encouragement on the journey to achieving a balanced and fulfilling life.
Together, Lifestyle Medicine and Health & Wellness Coaching complement each other, providing a comprehensive approach to achieving and maintaining optimal health.
The Best For You
At AYH Health Coaching and Consultancy, we prioritize root-cause analysis to uncover the underlying factors behind your symptoms. Our approach is designed to help you not only address these causes but also automate healthy habits for long-term wellness.
Our Lifestyle Prescriptions® Health Coaching method is widely regarded as a revolutionary new healing paradigm—because it delivers real results!
Clients are often amazed when they gain clarity on WHY their symptoms exist and experience noticeable improvements faster than they ever thought possible.
Discover a transformative journey to better health with us.
meet your team
At AYH Health Coaching and Consultancy, we are a dedicated team of health professionals committed to your well-being. Each of us brings unique expertise, passion, and experience to support your journey toward optimal health. Our team combines the power of science-backed health coaching, personalized care, and compassionate support to help you achieve lasting change. Together, we work with you every step of the way, empowering you to take control of your health and live your best life. Meet the experts who are here to guide, support, and inspire you on your wellness journey.
A.Y. HASSAN
Lifestyle Prescriptions® Health Coach
Lifestyle Medicine and Root-Cause Analysis & Researcher
➤PhD (in progress) in Lifestyle Medicine and Root-Cause Health Coaching
➤PGCert in Clinical Health Studies
➤MSc in Public Health and Health Promotion
➤BSc (Hons) in Health and Social Care
➤HNC in Biomedical Science
➤Certificate in the Art & Science of Self-Healing
➤Certificate in Lifestyle Medicine
➤ Lifestyle Prescriptions® University
With a strong academic foundation and a passion for helping others, I specialize in Lifestyle Medicine, Root-Cause Analysis, and the Art of Self-Healing. My ongoing research and coaching practice aim to empower individuals to achieve long-term health by addressing the root causes of their symptoms.
We are not medical professionals. As health and wellbeing coaches, we are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider. All information on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.